Your Gunelson Fitness & Nutrition Personal Training Sessions will include Strength Training with Weights and a personalized combination of the following:
Bands, Balls, Bosu Trainer, etc…
Pace Master Treadmill
Dance inspired cardio and strength training…
Boot Camp (Indoor and/or Outdoor)
Warmup, Cooldown, Stretching and More ~
What benefits can I expect?
Safe, effective weight loss