Strength Training
Your Gunelson Fitness & Nutrition Personal Training Sessions will include Strength Training with weights and a personalized combination of the following:
Free Weights
Machine Weights
Bands, Balls, Bosu Trainer, etc…
Elliptical
Treadmills
Inversion Table
Cardio Kickboxing
Core Training
Plyometrics
Warmup, Cooldown, Stretching and More ~
What benefits can I expect?
Increased strength
Safe, effective weight loss
Increased flexibility