← Return to list of services

Strength Training

Your Gunelson Fitness & Nutrition  Personal Training Sessions will include Strength Training with Weights and a personalized combination of the following:

 

Free Weights
Machine Weights
Bands, Balls, Bosu Trainer, etc…
Octane Elliptical
Pace Master Treadmill
Vision Treadmill
Inversion Table
Cardio Kickboxing
Core Training
Pilates
YOGA
Plyometrics
Dance inspired cardio and strength training…
Boot Camp (Indoor and/or Outdoor)
Warmup, Cooldown, Stretching and More ~


What benefits can I expect?

  • Increased strength

  • Safe, effective weight loss

  • Increased flexibility


 
Packages